Soft Tissue Massage
Soft tissue therapy massage is a therapeutic technique that focuses on the manipulation and treatment of the body's soft tissues, including muscles, tendons, ligaments, and fascia.
Its purpose is to relieve pain, by helping to alleviate chronic and acute pain causes by injuries, overuse or muscle imbalances.
Soft Tissue enhances correct posture, flexibility and range of motion by releasing tight muscles and soft tissues. It also addresses muscular imbalances and dysfunctions to prevent future injuries. Soft Tissue aids in the healing process after injuries or surgeries by promoting blood flow and reducing scar tissue.
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Soft Tissue can benefit a range of people including:
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Chronic Pain: Back, Strain, Neck, Strain Injuries
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Post Surgery Patients: Aiding recovery process and reducing scar tissue formation
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Anyone with Muscular Tension: Relieve stress and improve overall wellbeing
Pricing
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£50 for 1 Hour
£40 for 45 minutes
£30 for age 16 and under
Sports Massage
Sports massage is a specialised form of massage therapy designed to help athletes and active individuals prepare for and recover from, physical activity. Its purpose is to enhance performance by helping improve athletic performance by getting muscles ready for activities. It reduces the risk of sports-related injuries by addressing muscle imbalances and tightness. These massages aid in faster recovery after intense physical activity by promoting circulation and reducing muscle soreness.
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During Sports Massage a range of techniques might be used to help target certain muscle issues. This can include Muscle Energy Technique, Myofascial Release, Trigger Pointing and Stretching. This type of massage can benefit Athletes, both professional and amateur, and active individuals.
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These massages can be used in different stages:
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Pre-Event Massage: Performed before a sporting event to warm up the muscles and reduce the risk of injury.
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Post-Event Massage: Performed after a sporting event to aid in recovery, reduce muscle soreness, and prevent stiffness.
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Maintenance Massage: Regular sessions to maintain muscle health, prevent injuries, and enhance overall performance.
Sports massage is tailored to the specific needs and goals of the individual, making it an effective tool for enhancing athletic performance and overall well-being.
Pricing
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£50 for 1 Hour
£40 for 45 minutes
£30 for age 16 and under
Initial Consultation
Initial consultations are recommended for all new clients with an injury or query, as a way to identify your needs. Whether it is pain, performance or recovery, I will use the initial consultation to gather as much information about your issue. This ensures I offer you the best treatment possible and you can return to what you love!
The initial consultation includes questions regarding medical conditions or medications you are taking, time for treatment and advice on recommended follow up treatments, such as manual therapy, rehabilitation and other modalities.
Pricing
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£55 for 1 hour 10 mins
